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tiger rock martial arts IN METAIRIE

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Tiger Rock Martial Arts Academy in Metairie Welcomes You. Since 1983, Tiger Rock has been the leader in martial arts, life skills, and self-defense training.

Tiger Rock Martial Arts Academy

What sets us apart from other activities?

Tiger Rock has taken the martial arts academy experience to a whole new level. Our programs focus on the components that increase fitness, artistic precision, and self-empowerment. Countless hours of research and staying ahead of the latest sports science are just the beginning. At Tiger-Rock Martial Arts in Metairie, we fit your busy schedule and on-the-go lifestyle. With a diverse selection of classes and times, there are no excuses not to start today! 

In addition, our academy possess the essential elements of a great training workout. Also, all of our instructors stay current with the latest training methods. Furthermore, we offer a wide variety of adult and youth programs to ensure that each participant gets the best experience possible.

You can be assured that participants will receive the highest quality of instruction. In fact, Tiger Rock Martial Art Instructors are required to be certified and earn continuing education credits to keep up-to-date with the latest policies and teaching methods, ensuring safety and enhanced learning. Plus, Tiger Rock Martial Arts recommends that all Instructors in the academy maintain a current CPR and First Aid certification. Academies place a high priority on protecting the safety of members.

TIGER CUBS MODULE

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Tiger Cub Successful 7

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Tiger Cub Comp Cycle Skills

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Tiger Cub Base Skills

ONE STEPS | SPARRING MODULE

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Competition Cycle One Steps

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Green Belt Lv1 Sparring Flow

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Break Falls

FORMS & STANCES MODULE

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Stances | Listening Position

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Progressive Form

BOARD BREAK MODULE

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Color Belt Board Breaks

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Black Belt Board Breaks

STRIKING MODULE

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Basic Hand Techniques

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Basic Blocks

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Roundstep Outside Block

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Yellow Belt Blocks

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Green Belt Lvl 3 Block Drill

KICKING MODULE

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Front Kick

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Round House Kick

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Side Kick

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Axe Kick

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Hook Kick

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Twist Kick

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Martial arts training benefits every age group

Younger kids will learn symmetrical movements that help build motor skills. They will also learn the importance of listening and following directions. As a result, younger kids will become more disciplined and better behaved.

Elementary and intermediate school students will learn build character, self-discipline, and good habits with martial arts training. Also, they will learn important anti-bullying techniques and stranger awareness. We also push academic accountability and physical fitness.

High school martial arts participants are taught the importance of leadership and good citizenship. Today’s teens are tomorrow’s leaders, and we want to make sure we do our part to help them prepare for the road ahead.

Adults will benefit from a great workout, a perfect way to relieve stress, and renewed physical and mental keenness. And with class times that are conveniently after work, adult martial arts trainees will be able to maximize the time they spend on the mat.